JAN 09 -
With the common cold and flu affecting most of us, perhaps we need a reminder of the benefits of eating citrus fruits. Citrus fruits are the best defense for the immune system and a natural remedy to ward off common cold and unwanted flu. “Many people do take in vitamin C tablets to avoid unnecessary sniffles just to be precautious. However, it is best to opt for natural remedies,” says dietician Rashmi Shrestha. Thirty to hundred milligrams of vitamin C per day is the general recommendation, which can be easily found in citrus fruits. Since these fruits are rich in water content, regular consumption helps to moderate the body’s water level during winter. “In winter, people generally don’t drink water much; so consuming citrus fruits helps to prevent dehydration.”.
Furthermore, the vitamin C is known for skin care. “It helps to prevent dry skin during winter and we all know that the peel of the oranges help in forming good face packs for facial skin.” Citrus fruits are quite popular agents for dieting as vitamin C helps to cut body fat and reduce weight typically gained during winter. However she shows her concern regarding the use of citrus fruits for dieting, “Excess consumption of citrus fruits only can create acidity. It can also create other problems such as erosion of dental enamel.”
Although these fruits are a healthy choice for many, sugar patients should be conscious and should only take these fruits in limited quantities. For patients with kidney failure, the high amount of potassium in these fruits could prove risky.
It is ideal to get hold of the oranges and grape fruits that have flooded the streets and are quite economical these days. Spare some time to peel these nutrition-packed fruits and enjoy a winter immune to cold, dehydration or dry skin.
With the common cold and flu affecting most of us, perhaps we need a reminder of the benefits of eating citrus fruits. Citrus fruits are the best defense for the immune system and a natural remedy to ward off common cold and unwanted flu. “Many people do take in vitamin C tablets to avoid unnecessary sniffles just to be precautious. However, it is best to opt for natural remedies,” says dietician Rashmi Shrestha. Thirty to hundred milligrams of vitamin C per day is the general recommendation, which can be easily found in citrus fruits. Since these fruits are rich in water content, regular consumption helps to moderate the body’s water level during winter. “In winter, people generally don’t drink water much; so consuming citrus fruits helps to prevent dehydration.”.
Furthermore, the vitamin C is known for skin care. “It helps to prevent dry skin during winter and we all know that the peel of the oranges help in forming good face packs for facial skin.” Citrus fruits are quite popular agents for dieting as vitamin C helps to cut body fat and reduce weight typically gained during winter. However she shows her concern regarding the use of citrus fruits for dieting, “Excess consumption of citrus fruits only can create acidity. It can also create other problems such as erosion of dental enamel.”
Although these fruits are a healthy choice for many, sugar patients should be conscious and should only take these fruits in limited quantities. For patients with kidney failure, the high amount of potassium in these fruits could prove risky.
It is ideal to get hold of the oranges and grape fruits that have flooded the streets and are quite economical these days. Spare some time to peel these nutrition-packed fruits and enjoy a winter immune to cold, dehydration or dry skin.
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